Conscious Cuisine Blog

MSM - the most underrated supplement

Biologically active sulfur is one of the most critical nutrients for our bodies to remain youthful and energetic. As we age, along with a diet deficient in essential nutrients, our bodies become stiff, our cells become rigid, and our overall energy begins to rapidly decelerate. Read this Post

Lainey Griffiths - Monday, July 01, 2013


Chakra Foods

“We are indeed much more than what we eat, but what we eat
can nevertheless help us to be much more than what we are.”
~Adelle Davis

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Lainey Griffiths - Monday, April 29, 2013


Cold Press vs Centrifugal Juicers

Cold Press vs Centrifugal Juicers
We all know that freshly squeeze juice is better for you than drinking the concentrated type found in supermarkets, but how much does the type of juicer affect the quality of nutrients going into our bodies? There are two main types of juicers available in the market: centrifugal and cold press juicers. Although the two provide fresh juice, they operate on opposite sides of the health spectrum. Read this Post

Lainey Griffiths - Monday, April 29, 2013


Gall Bladder and Liver Flush

A few days ago, I completed yet another Gall Bladder/liver Flush.  A powerful cleansing process every time.  Every cleanse leaves me feeling so clear and energised.  I'll be doing another one in a week and will be making these a regular part of my ongoing healing process.   Read this Post

Lainey Griffiths - Friday, April 12, 2013


The power of GREEN

Green fruits and veggies are some of the most nutrient dense foods around. They have the highest amount of antioxidants amongst raw foods and are a perfect way to DETOXRead this Post

Lainey Griffiths - Tuesday, April 09, 2013


Benefits of celery juice

Juicing celery benefits weight loss and health, to effectively improve your digestion and immune system. Celery was originally used for medicinal purposes to purify the blood. No calories and high in fiber, celery juice is a stimulating tonic and a great addition to a healthy eating diet. Read this Post

Lainey Griffiths - Sunday, April 07, 2013


Food for thought

Substances for interconnection and purification There are actually many layers of interconnection that can occur within a meal besides relating to another human being. We would nourish not only our bodies but our souls if we were able to see the cosmos in our plate – an energetic lineage spanning from the seed, which was planted in a field and tended to by a caring farmer and workers, bathed in sunlight and moonlight, visited by a multitude of insects, to when, eventually, the seed transformed into a vegetable picked by someone’s loving hand. Read this Post

Lainey Griffiths - Friday, April 05, 2013


Lighten up!

There is no perfect diet. The only thing that is perfect is beyond the body-mind. We already ARE perfection, but we have blocks that keep us from consistently experiencing this Truth. The perfect diet cannot even make us 100 percent healthy because, although diet affects the mind and the spirit, its primary effect is on the physical body.   Read this Post

Lainey Griffiths - Tuesday, April 02, 2013